Entrenamiento personal para mujeres embarazadasuna solución para optimizar los beneficios del ejercicio físico

  1. Serrano Gómez, Virginia
  2. García García, Oscar
Journal:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Year of publication: 2009

Volume: 8

Issue: 16

Pages: 5-24

Type: Article

DIALNET GOOGLE SCHOLAR lock_openABACUS editor

More publications in: Kronos: revista universitaria de la actividad física y el deporte

Abstract

There is a certain consensus in indicating the desirability of doing a regular practice of physical exercise of moderate intensity and volume in low-risk pregnant women. Nevertheless, it is essential to individualise this practice if it is achieved an optimal effect. In this work it is proposed the convenience of using a personal trainer for the practice of physical exercise on a reliable and secure form, with recommendations for the practice of physical exercise depending on the physical activity doing prior to pregnancy, the parameters that must be taken into account in the prescription of physical exercise for low-risk pregnant women, and a model of exercise program for pregnant women previously active.

Bibliographic References

  • ACOG. American College of Obstetricians and Gynecologists. (2002). Exercise during pregnancy and the postpartum period. Obstetrics & Gynecology, 99 (1), 171-173.
  • Alleyne, J. (2008). Exercise and pregnancy. Position statement. CASM. Canadian Academy of Sport Medicine Newsletter, 47, 4-6.
  • Araujo, D. (1997). Expecting Questions About Exercise and Pregnancy? The physician and sportsmedicine, 25 (4).
  • Artal, R., O´Tool, M. (2003). Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. British Journal of Sport Medicine, 37, 6-12.
  • Asociación Española de Matronas (2008). Los consejos de tu matrona. Madrid: Present service.
  • Barakat, R. (2005). El ejercicio aeróbico moderado durante el embarazo su relación con el comportamiento de la tensión arterial materna. Motricidad: European Journal of Human Movement, 13, 119-131
  • Barakat, R., Stirling, J. (2008). Influencia del ejercicio físico aeróbico durante el embarazo en los niveles de hemoglobina y de hierro maternos. Revista Internacional de Ciencias del Deporte. 11(4), 14-28.
  • Barakat, R., Stirling, J.R., & Lucia, A. (2008). Does exercise training during pregnancy affect gestational age? A randomised controlled trial. British Journal of Sports Medicine, 42(8), 674-678.
  • Bompa, T. O. (1983). Theory and Methodology of Training: The Key to Athletic Performance. Iowa: Kendall/Hunt Publishing Company.
  • Buchholz, S. (2007). Gimnasia para embarazadas. Barcelona: Paidotribo.
  • Chulvi, I., Pomar, R., Heredia, J.R., Colado, J.C. (2007). El entrenamiento físico personalizado en la mejora de la salud y el rendimiento deportivo. Lecturas: Educación Física y Deportes. Revista Digital, 112.
  • Clapp, J.F., Kim, H., Burciu, B., Schmidt, S., Petry, K., & López, B. (2002). Continuing regular exercise during pregnancy: Effect of exercise volume on fetoplacental growth. American Journal of Obstetrics ang Gynecology 186 (1), 142-147.
  • Isidro, F., Heredia, J.R., Pinsach, P., Ramón, M. (2007). Manual del entrenador personal del fitness al wellness. Barcelona: Paidotribo.
  • Jiménez, A. (coord.) (2005). Personal training. Entrenamiento personal. Bases, fundamentos y aplicaciones. Barcelona: Inde.
  • Organization of Teratology Information Specialist. OTIS. (2006). El ejercicio y el embarazo. Recuperado en octubre 7, 2008 disponible en http://otispregnancy.org/pdf/Ejercicio_y_Embarazo.pdf.
  • Palacios, N., Fernández, R. (2000). Beneficios del ejercicio físico en el embarazo. Recuperado en octubre 7, 2008 disponible en http://www.saludalia.com/saludalia/web_saludalia/vivir_sano/doc/ejercicio/doc/beneficios_ ef_embarazo.htm.
  • Paisley, T.S., Joy, F.A., Price, R.J. (2003). Exercise during pregnancy: A practical approach. Current Sports Medicine Reports, 2, 325-330.
  • Pardo, V. P. (2004). Actividades fisicodeportivas para nueve meses de gestación. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte. 4 (15) 183-191.
  • Poudevigne, M. S., O’Connor, P. J. (2005). Physical Activity and Mood during Pregnancy. Applied Sciences. Medicine & Science in Sports & Exercise. 37(8), 1374-1380.
  • Kramer, M.S., McDonald, S.W. (2006). Aerobic exercise for women during pregnancy. Cochrane Database of Systematic Reviews, 3.
  • Scott, S. (2006). Exercise during pregnancy. Health & Fitness Journal, 10 (2), 37-39.
Data source: Dialnet