Efecto de unprograma HIIT versus entrenamiento continuo extensivo en individuos inexpertos

  1. Diego Alonso Fernández 12
  2. Rosana Fernández Rodríguez 1
  3. Agueda Gutiérrez Sánchez 12
  1. 1 Facultad de Ciencias de la Educación y el Deporte.Departamento de Didácticas Especiales. Universidad de Vigo.Campus de Pontevedra (España)
  2. 2 Grupo de Investigación en Educación, Actividad Física y Salud(GIES10-DE3). Instituto de Investigación Sanitaria Galicia Sur(IIS Galicia Sur), SERGAS-UVIGO
Revista:
Apunts: Educación física y deportes

ISSN: 1577-4015,  2014-0983

Ano de publicación: 2017

Número: 130

Páxinas: 84-94

Tipo: Artigo

DOI: 10.5672/APUNTS.2014-0983.ES.(2017/4).130.07 DIALNET GOOGLE SCHOLAR lock_openAcceso aberto editor

Outras publicacións en: Apunts: Educación física y deportes

Resumo

The aim of this study was to analyse the effect of high-intensity interval training (HIIT) and compare it with the effect of extensive continuous training (continuous running) on the variables of body weight, % fat and VO2max. 32 participants with no previous experience (mean ± SD: 22.37 ± 1.8 years of age, 65.52 ± 11.98 kg in weight, 170.66 ± 9.95 cm in height) were randomly assigned to a HIIT group or continuous running training group with three weekly sessions for 10 weeks. The HIIT sessions lasted 20-25 minutes using functional bodyweight exercises with a work/rest ratio of 20/10 seconds. The continuous running sessions lasted 60 minutes without exceeding 70% of personal VO2max. Both groups obtained significant improvements (p < .05) in the study variables: body weight, % fat and VO2max. However, the improvement in the HIIT group was higher in the three variables which suggests it is a more efficient and effective form of training in terms of total weekly volume/time than the extensive continuous method based on continuous running

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