Comparación de técnicas de entrenamiento de flexibilidad (FNP) con y sin electroestimulación

  1. Jesús López Bedoya 1
  2. Mercedes Vernetta Santana 1
  3. Pedro Lizaur Girón 1
  4. María José Martínez Patiño 2
  5. Leopoldo Ariza Vargas 3
  1. 1 Departamento de Educación Física y Deportes, Facultad de Ciencias del Deporte, Universidad de of Granada, Granada (España).
  2. 2 Departamento de Didácticas Especiales, Facultad de Educación Física y Ciencias del Deporte, Universidad de Vigo (España)
  3. 3 Departamento de Educación Física y Artística, Facultad de Ciencias de la Educación, Universidad de Córdoba (España)
Revue:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Année de publication: 2019

Volumen: 19

Número: 74

Pages: 277-292

Type: Article

DOI: 10.15366/RIMCAFD2019.74.007 DIALNET GOOGLE SCHOLAR lock_openAccès ouvert editor

D'autres publications dans: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Résumé

The objective of this study was to analyze the effect of the Contract-Relax Agonist Contract stretching technique with (CRAC+EE) and without (CRAC) electrostimulation on the improvement and retention of active movement range (AROM) and passive (PROM) of hip in flexion, in dominant lower extremity. 34 university students were assigned to three groups: control, CRAC+EE and CRAC. AROM and PROM were evaluated before, once completed and after 2 weeks of completion the training. The training lasted 4 weeks, with 3 sessions per week.The ANOVA showed a very significant increase in AROM (p<0.001 and p<0.005) and PROM (p<0.001 and p<0.01) in both experimental groups respectively. In the retention, higher values are maintained with respect to the pre-test measurement. In conclusion, the application of CRAC++EE and CRAC improved AROM and PROM, being also effective in the retention of two types of range of motion.

Références bibliographiques

  • Acosta, J.; López Bedoya, J. & Vernetta, M. (1998). Mejora del Spagat frontal aplicando métodos de Facilitación Neuromuscular Propioceptiva y técnicas de Electroestimulación y Biofeedback. En M. Vernetta, J. López-Bedoya & P. Panadero (eds.) Novedades en Actividades Gimnásticas (pp. 127-130). Granada: Editores.
  • Adler, S. S.; Berkers, D. & Buck, M. (2002). La Facilitación Neuromuscular Propioceptiva en la práctica. Guía ilustrada. Buenos Aires: Editorial Panamericana.
  • Alter, M. J. (2004). Science of Flexibility (3ª Ed.). Champaign: Human Kinetics.
  • Ayala, F., Sainz de Baranda, P. & Cejudo, A. (2012). Flexibility training: Stretching techniques. Revista Andaluza de Medicina del Deporte, 5, 105-112. https://doi.org/10.1016/S1888-7546(12)70016-3
  • Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes: does it help? Sports Medicine, 36(9), 781-796. https://doi.org/10.2165/00007256-200636090-00005
  • Basas, G. A. (2001). Metodología de la electroestimulación en el deporte. Fisioterapia, 23, 36-47. https://doi.org/10.1016/S0211-5638(01)72971-9
  • De Hoyo, M. & y Sañudo, B. (2006). La electroestimulación como mejora de la flexibilidad. http://www.efdeportes.com/ Revista Digital - Buenos Aires, 11 (101).
  • Etnyre, B.R. & Abraham, L.D. (1986). H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques. Electroencephalography and Clinical Neurophysiology, 63, 174-179. https://doi.org/10.1016/0013-4694(86)90010-6
  • Espejo, L., Maya, J., Cardero, M.A., & Albornoz, M. (2012). Aumento de la extensibilidad isquiotibial tras aplicar elongación muscular eléctrica. Fisioterapia. 34(3), 112–117. https://doi.org/10.1016/j.ft.2012.01.001
  • Feland, J.B., & Marin, H.N. (2004). Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching. British Journal of Sports Medicine, 38(4):e18. https://doi.org/10.1136/bjsm.2003.010967
  • Funk, D.C., Swank, A.M., Mikla, B.M., Fagen, T.A., & Farr, B.K. (2003). Impact of Prior Exercise on Hamstring Flexibility: A Comparison of Proprioceptive Neuromuscular Facilitation and Static Stretching. National Strength & Conditioning Association Journal. 17(3), 489–492. https://doi.org/10.1519/00124278-200308000-00010
  • García-Manso, J.M., López-Bedoya, J., Rodríguez-Matoso, D., Ariza, L., Rodríguez-Ruiz, D. & Vernetta, M. (2015). Static-stretching vs. contract-relax - proprioceptive neuromuscular facilitation stretching: study the effect on muscle response using tensiomyography. European Journal of Human Movement, 34, 96-108.
  • Kenric, L. (2003). A Comparison of Different Methods for Improving Hamstring Flexibility. Tesis Doctoral. Florida Atlantic University.
  • Linares, M.; Escalante, K., & LaTouche, R. (2004).Revisión bibliográfica de las corrientes y parámetros más efectivos en la electroestimulación del cuádriceps. Fisioterapia, 26(4), 235-244. https://doi.org/10.1016/S0211-5638(04)73108-9
  • López-Bedoya, J.; Goméz-Landero, A.; Jiménez, J. & Vernetta, M. (2002). Estudio comparativo entre técnicas de Facilitación Neuromuscular Propioceptiva mediante electroestimulación (FNP-EEM) y secuencia estiramiento facilitado Contracción, Relajación, Contracción Antagonista (CRCA) en la musculatura isquiotibial. En Enseñanza y entrenamiento de la Gimnasia y la Acrobacia. Actas del I Simposium Internacional de Actividades Gimnásticas y Acrobáticas (pp 160-165). Cáceres: Universidad de Extremadura.
  • López-Bedoya, J., Vernetta, M., Robles, A & Ariza, L. (2013). Effect of three types of flexibility training on active and passive hip range of motion. The Journal of Sports Medicine and Physical Fitness, 53(3), 304-11.
  • Maciel, A.C.C. & Câmara, S.M.A. (2008). Influência da estimulação elétrica nervosa transcutânea (TENS) associada ao19.alongamento muscular no ganho de flexibilidade. Revista Brasileira de Fisioterapia, 5(12), 373-378. https://doi.org/10.1590/S1413-35552008000500006
  • Maffiuletti, N.; Dugnani, S.; Folz, M.; Di Pierno, E., y Mauro, F. (2002). Effects of combined electrostimulation and plyometric training of vertical jump height. Medicine and Science in Sports and Exercise, 34(10), 1638-1644. https://doi.org/10.1097/00005768-200210000-00016
  • Martin, V.G., Millet, G.Y., Lattier, G. & Perrod, L. (2004). Effects of recovery modes after knee extensor muscles eccentric contractions. Medicine and Science in Sports and Exercise, 36(11), 1907-1915. https://doi.org/10.1249/01.MSS.0000145526.43208.08
  • McAtee, R.E. & Charland, J. (2000). Estiramientos Facilitados. Los estiramientos de FNP con y sin asistencia. Barcelona: Paidotribo.
  • McCarthy P.W., Olsen J.P. & Smeby I.H. (1997). Effects of contract-relax stretching procedures on active range of motion of the cervical spine in the transverse plane. Clinical Biomechanics, 12 (2), 136-138. https://doi.org/10.1016/S0268-0033(96)00060-5
  • Naffiuletti, N.A., Zory, R., Miotti, D., Pellegrino, M.A, Jubeau, M., Bottinelli, R. (2006). Neuromusuclar adaptations to electrostimulation resistance training. American Journal of Physical Medicine & Rehabilitation, 85(2), 167-75. https://doi.org/10.1097/01.phm.0000197570.03343.18
  • Norris, C.M. (2007). La Guía completa de los estiramientos. 2ª ed. Barcelona: Paidotribo.
  • Page, P. (2012).Current concepts in muscle stretching for exercise and rehabilitation. The International Journal of Sports Physical Therapy, 7(1), 109-119.
  • Pérez, M.J. & Álamo, A.D. (2001). Comparative study between muscular stretching by active tension and electrostimulation. Fisioterapia, 23, 10-14. https://doi.org/10.1016/S0211-5638(01)72924-0
  • Plaja, J. (1999) Guía práctica de electroterapia. Barcelona: Carin Electromedicarin, SA.
  • Pombo, M., Rodríguez, J., Bruñe, X. & Requena, B. (2004) La electroestimulación entrenamiento y periodización. Barcelona: Paidotribo.
  • Roberts, J.M. & Wilson, K. (1999). Effect of stretching duration on active and passive range of motion in the lower extremity. British Journal of Sports Medicine, 33(4):259-63. https://doi.org/10.1136/bjsm.33.4.259
  • Rowlands, A.V., Marginson, V. & Lee, J. (2003). Chronic flexibility gains: effect of isometric contraction duration during proprioceptive neuromuscular facilitation stretching techniques. Research Quarterly for Exercise and Sport, 74(1), 47-52. https://doi.org/10.1080/02701367.2003.10609063
  • Sands, WA. (2002). Physiology. In W.A. Sands, D.J. Caine & J. Borms, (eds.) Scientific Aspects of Women’s Gymnastics (pp.128–161). Switzerland: Karger Publisher. https://doi.org/10.1159/000067490
  • Sharman, M.J., Cresswell, A.G. & Riek, S. (2006). Proprioceptive Neuromuscular Facilitation Stretching Mechanisms and Clinical Implications. Sports Medicine, 36(11), 929-939. https://doi.org/10.2165/00007256-200636110-00002
  • Spernoga, S.G., Uhl, T.L., Arnold, B.L. & Gansneder, B.M. Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching. Protocol. Journal of Athletic Training, 36(1), 44–48.
  • Sundquist, R.D. (1996).The comparative effectiveness of static stretching and propioceptive neuromuscular facilitation stretching techniques in increasing hip flexion range of motion. Microform publications, for Sport & Human Performance, Universidad de Oregon.
  • Surburg, P. R. & Schrader, J. W. (1997). Proprioceptive Neuromuscular Facilitation Thechniques in Sports Medicine: A Reassessment. Journal of Athletic Training, 31(1), 34-39.
  • Voss, D. E., Ionta, M. K. & Meyers, B. J. (2004). Facilitación Neuromuscular Propioceptiva. Patrones y técnicas. Buenos Aires: Editorial Panamericana.
  • Wallin, D., Ekblom, B., Grahn, R., & Nordenborg, T. (1985). Improvement of muscle flexibility: A comparison between two techniques. The American Journal of Sports Medicine, 13(4), 263-268. https://doi.org/10.1177/036354658501300409
  • Zamora, J.D. & Salazar W. (2001). Efecto del método de estiramiento PNF y estático en la mejora de la flexibilidad de la articulación de la cadera en practicantes de kung Fu. Revista de Ciencias del Ejercicio y la Salud, 1(2), 43-50. https://doi.org/10.15517/pensarmov.v1i2.430