Acute neuromuscular responses in upper limb after nordic walking training in youth females

  1. Martínez-Lemos, Ivan 1
  2. Janura, Miroslaw 2
  3. Abrantes, Joao 3
  4. Svoboda, Zdeněk 2
  5. García-García, Oscar 1
  1. 1 Sport Performance, Physical Condition and Wellness Lab, University of Vigo, Pontevedra, Spain
  2. 2 Department of Natural Sciences in Kinanthropology, Palacky University, Olomouc, Czech Republic
  3. 3 MovLab, Department of Arts and Information Technologies, Universidade Lusófona, Lisboa, Portugal
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Revista:
Cuadernos de psicología del deporte

ISSN: 1578-8423,  1989-5879

Ano de publicación: 2019

Volume: 19

Número: 3

Páxinas: 168-178

Tipo: Artigo

DOI: 10.6018/CPD.345681 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

Outras publicacións en: Cuadernos de psicología del deporte

Resumo

Nordic walking (NW) es una forma de ejercicio saludable. Hasta ahora pocos estudios han empleado poblaciones no clínicas y han analizado la respuesta muscular tras el entrenamiento de NW. Este estudio pretendió evaluar cambios mecánicos y neuromusculares en los músculos deltoideusy triceps brachiitras un entrenamiento breve de NW. Veinticuatro mujeres sanas y físicamente activias fueron asignadas aleatoriamente al grupo de NW (n=12) o al grupo control (n=12). El entrenamiento se llevó a cabo durante un periodo de 6 semanas (18 sesiones) en un tapiz rodante (4.5 km/; 2% pendiente). La respuesta mecánica y neuromuscular fue medida antes y después del entrenamiento. Se empleó Tensiomiografía para evaluar el desplazamiento radial máximo, tiempo de contracción, tiempo de retardo, tiempo de espera y tiempo medio de relajación deldeltoideusy triceps brachii. La intensidad del entrenamiento se controló a través de la frecuencia cardíaca (FC) y la tasa de esfuerzo percibido (TEP). Se empleó análisis factorial de la varianza (ANOVA mixto) para detectar cambios en las características mecánicas y neuromusculares tras el entrenamiento de NW. Durante el entrenamiento de NW, se registró una FC (115.83 ppm), un porcentaja de la FC de reserva (37%) y una tasa de esfuerzo percibido (10.25) correspondiente a un nivel ligero de intensidad. Tras el período de entrenamiento, sólo se registró un incremento moderado en el tiempo de retardo (6.25%, p =0.02; η2=0.06) para el triceps brachii. Un entrenamiento de NW breve de entre baja y moderada intensidad con una técnica específica no ha sido suficiente como para modificar la respuesta mecánica y neuromuscular del tricepsbrachii ydeltoideus en mujeres jóvenes sanas.

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Fonte de datos: Dialnet