Eficacia y percepción del dolor en técnicas de estiramientos hold-relax y electroestimulación
- Jesús López Bedoya 1
- Mercedes Vernetta Santana 1
- Pedro Lizaur Girón 1
- María José Martínez Patiño 2
- Leopoldo Ariza Vargas 3
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1
Universidad de Granada
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2
Universidade de Vigo
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3
Universidad de Córdoba
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ISSN: 1577-0354
Ano de publicación: 2020
Volume: 20
Número: 80
Páxinas: 623-640
Tipo: Artigo
Outras publicacións en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte
Resumo
Se analizó el efecto de la técnica de estiramiento HOLD RELAX sin (HR) y con electroestimulación (HR+EE) sobre la mejora y retención del rango de movimiento (ROM) activo (AROM) y pasivo (PROM) de cadera en flexión, y la percepción del dolor durante su aplicación. 42 deportistas fueron asignados a tres grupos: control, HR y HR+EE. El ROM fue medido con el test Straight-Leg-Raise antes, al finalizar el entrenamiento y trascurridas 2 semanas de su finalización. La valoración del dolor se realizó con la escala EVA. El ANOVA mostró un aumento significativo del PROM (p<0,001) en HR y HR+EE, no así del AROM. No se observaron pérdidas significativas del PROM en la retención de sendos grupos. En cuanto al dolor, no existieron diferencias significativas en los valores de EVA al aplicar ambas técnicas. Tanto HR como HR+EE fueron bien toleradas en cuanto a la percepción del dolor.
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