The effects of a high intensity resistance and eccentric strength training program on the performance of handball players

  1. Helena Vila Suarez 1
  1. 1 Universidade de Vigo
    info

    Universidade de Vigo

    Vigo, España

    ROR https://ror.org/05rdf8595

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2023

Número: 50

Páginas: 1333-1339

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El objetivo de este estudio fue determinar el efecto del entrenamiento interválico y de fuerza con un enfoque en la fase excéntrica sobre la aptitud cardiovascular y la fuerza de los jugadores de balonmano de élite. Treinta jugadores de balonmano fueron reclutados y divididos aleatoriamente en dos grupos, uno experimental (edad= 20,93±1,70; peso= 78,20±4,58; altura= 178,26±3,86) y un grupo control (edad= 21,40±1,76; peso= 77,64±5,92; altura= 176,87±4,43). Las variables de este estudio fueron la fuerza y resistencia muscular, la potencia y la aptitud cardiovascular. Fueron evaluados mediante la prueba de presión de pecho, lagartija, prueba de lanzamiento de balón medicinal y la prueba de Cooper, respectivamente. El programa de entrenamiento incluyó 12 semanas, cinco sesiones por semana, dos ejercicios aeróbicos y tres entrenamientos de resistencia muscular enfocados en la fase excéntrica. Para analizar el efecto del entrenamiento, se empleó una prueba t de muestras pareadas. Los resultados de este estudio mostraron que hubo diferencias significativas antes y después de la prueba en la fuerza muscular (p = 0,001), la resistencia muscular (p = 0,001), la potencia muscular (p = 0,001) y la aptitud cardiovascular (p = 0,001). Los resultados del presente estudio indicaron que un programa de entrenamiento de resistencia y de intervalos centrado en la fase excéntrica de 12 semanas mejoró la fuerza, la resistencia, la potencia y la aptitud cardiovascular de los jugadores de balonmano de élite.

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Fuente de los datos: Dialnet