Relación entre la práctica de la actividad física–deportiva y la mejora del bienestar físico–psicológico en personas mayores
- Isorna Folgar, Manuel
- Felpeto Lamas, Marta
ISSN: 0121-4128, 2462-845X
Year of publication: 2014
Issue Title: Actividad física para la salud, deporte y rendimiento
Issue: 19
Pages: 11-26
Type: Article
More publications in: Lúdica pedagógica
Abstract
The key to having a healthy population is called by the World Health Organization “Active Ageing”, which includes strategies for health promotion and prevention of disabilities and involves physical exercise programs or regularly physical activity practices. An essential growth takes the fact that the realization of an active lifestyle, with practical activities and exercise, helps to prevent the onset of diseases and improves subjective well-being. Therefore, the objective of this study is to conduct a review of the benefits of physical sports in adults as well as making a number of recommendations to increase the efficiency and effectiveness of its implementation.