Comparación de técnicas de entrenamiento de flexibilidad (FNP) con y sin electroestimulación

  1. Jesús López Bedoya 1
  2. Mercedes Vernetta Santana 1
  3. Pedro Lizaur Girón 1
  4. María José Martínez Patiño 2
  5. Leopoldo Ariza Vargas 3
  1. 1 Departamento de Educación Física y Deportes, Facultad de Ciencias del Deporte, Universidad de of Granada, Granada (España).
  2. 2 Departamento de Didácticas Especiales, Facultad de Educación Física y Ciencias del Deporte, Universidad de Vigo (España)
  3. 3 Departamento de Educación Física y Artística, Facultad de Ciencias de la Educación, Universidad de Córdoba (España)
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Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Ano de publicación: 2019

Volume: 19

Número: 74

Páxinas: 277-292

Tipo: Artigo

DOI: 10.15366/RIMCAFD2019.74.007 DIALNET GOOGLE SCHOLAR lock_openAcceso aberto editor

Outras publicacións en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumo

The objective of this study was to analyze the effect of the Contract-Relax Agonist Contract stretching technique with (CRAC+EE) and without (CRAC) electrostimulation on the improvement and retention of active movement range (AROM) and passive (PROM) of hip in flexion, in dominant lower extremity. 34 university students were assigned to three groups: control, CRAC+EE and CRAC. AROM and PROM were evaluated before, once completed and after 2 weeks of completion the training. The training lasted 4 weeks, with 3 sessions per week.The ANOVA showed a very significant increase in AROM (p<0.001 and p<0.005) and PROM (p<0.001 and p<0.01) in both experimental groups respectively. In the retention, higher values are maintained with respect to the pre-test measurement. In conclusion, the application of CRAC++EE and CRAC improved AROM and PROM, being also effective in the retention of two types of range of motion.

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