Efectos de diferentes ejercicios abdominales en la distancia interrectos

  1. Iria da Cuña Carrera 1
  2. Yoana González González 1
  3. Eva María Lantarón Caeiro 1
  4. Mercedes Soto González 1
  1. 1 Universidade de Vigo
    info

    Universidade de Vigo

    Vigo, España

    ROR https://ror.org/05rdf8595

Revista:
Revista Internacional de Deportes Colectivos

ISSN: 1989-841X

Ano de publicación: 2018

Número: 35

Páxinas: 43-52

Tipo: Artigo

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Outras publicacións en: Revista Internacional de Deportes Colectivos

Resumo

It doesn´t exist evidence about which is the best exercise to reduce the abdominal inter-recti distance; therefore the aim of this study is to compare different abdominal exercise and the change about de inter-recti distance thought ultrasonography. Three points in the rectus abdominis distance has been evaluated and compared the changes with the rest measurement. We found that the hypopressive is the best exercise for the reduction of the inter-rectum distance, producing no negative effects such as the increase of this distance, which does happen with the classic abdominal or transverse activation + pelvic floor contraction in some of the studied participants.

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