Efectos de un programa de ejercicios abdominales hipopresivosun estudio piloto
- 1 Universidade de Vigo, España
ISSN: 1576-3080
Datum der Publikation: 2019
Ausgabe: 13
Nummer: 1
Seiten: 38-42
Art: Artikel
Andere Publikationen in: Medicina naturista
Zusammenfassung
Abdominal hypopressive are postural exercises whose aim is to decrease the intra-abdominal pressure, apart from activatedeep abdominal muscles and the involuntary muscles of the pelvic floor. The aim of this study is to analyse the effects ofthe hypopressive exercise program during 6 weeks. A pilot study was carried with a sample of 15 women and after applyingthe abdominal hypopressive programme, significant improvements on abdominal perimeter, abdominal synergy and expiratory apnoea were obtained.