Efectos de un programa de ejercicios abdominales hipopresivosun estudio piloto

  1. Alejandra Alonso-Calvete 1
  2. Iria Da Cuña-Carrera 1
  3. Yoana González-González 1
  1. 1 Universidade de Vigo, España
Aldizkaria:
Medicina naturista

ISSN: 1576-3080

Argitalpen urtea: 2019

Alea: 13

Zenbakia: 1

Orrialdeak: 38-42

Mota: Artikulua

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Beste argitalpen batzuk: Medicina naturista

Laburpena

Abdominal hypopressive are postural exercises whose aim is to decrease the intra-abdominal pressure, apart from activatedeep abdominal muscles and the involuntary muscles of the pelvic floor. The aim of this study is to analyse the effects ofthe hypopressive exercise program during 6 weeks. A pilot study was carried with a sample of 15 women and after applyingthe abdominal hypopressive programme, significant improvements on abdominal perimeter, abdominal synergy and expiratory apnoea were obtained.

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