Efectos de un programa de ejercicios abdominales hipopresivosun estudio piloto
- 1 Universidade de Vigo, España
ISSN: 1576-3080
Ano de publicación: 2019
Volume: 13
Número: 1
Páxinas: 38-42
Tipo: Artigo
Outras publicacións en: Medicina naturista
Resumo
Abdominal hypopressive are postural exercises whose aim is to decrease the intra-abdominal pressure, apart from activatedeep abdominal muscles and the involuntary muscles of the pelvic floor. The aim of this study is to analyse the effects ofthe hypopressive exercise program during 6 weeks. A pilot study was carried with a sample of 15 women and after applyingthe abdominal hypopressive programme, significant improvements on abdominal perimeter, abdominal synergy and expiratory apnoea were obtained.